Collagen is a natural structural protein. It is the most abundant type of protein in the human body and is found mainly in fibrous tissue. When collagen is hydrolyzed, or combined with water, it creates collagen hydrolysate.
The importance of protein
By now, you probably know the benefits of increasing your daily protein intake; research shows that protein is crucial in building lean muscle, as well as encouraging fat loss. In particular, getting protein immediately after intense exercise is crucial in growing and sustaining muscle mass.
Most protein drinks on the market contain whey, a by-product of the production of cheese. Like whey, hydrolyzed collagen is a fast-acting protein source. Unlike whey, collagen packs a high amount of protein in a small volume, is lactose-free, and benefits the entire muscular and skeletal system.
Hydrolyzed collagen has been shown to support a body’s muscles, bones, joints, ligaments and tendons. Specifically, research indicates that regular consumption of hydrolyzed collagen can reduce and prevent joint pain and increase bone mass density.
This is important for active individuals, because a body is made up of a lot more than muscle.
Early clinical research is proving that consuming hydrolyzed collagen can substantially alleviate joint pain and increase overall athletic performance.